Don't let the cold weather get in the way of your outdoor runs.. your legs still work, right!? Cardio is extremely important, so I try my hardest to fit it into my regular exercise routine. If the treadmill isn't your cup of tea like me, you shouldn't let winter interfere with your favorite park or trail.
Here are my running must-haves this winter season:
ColdGear can get expensive. I have an infatuation with Under Armour, and their compression leggings and longsleeve crew are great! TIP: Make a TJ Maxx or Marshalls trip.. always my first go-to place for workout gear.
On a number of occasions, I've had throbbing ears once cold weather hits. Add headphones to the mix, and it gets even worse! Invest in a headband to protect your ears. Lululemon's brisk run headband does the trick.
I always need to be working out to a beat, so an armband for my iPhone is always by my side. Need some new workout tunes?
Lastly, and most importantly, eat breakfast before your morning run so you feel fueled. Running on an empty stomach is no bueno.