Summer Workout Cont...Tuesday!

After a double workout Monday, Tuesday is fairly easy. Put on your running shoes and head out for a 30 minute run. If you're feeling good at 20 minutes, go longer. Loving Fort Minor... it keeps me going on these early mornings... and my fabulous newton trail shoes. 

This is 10% luck,
20% skill,
15% concentrated power of will,
5% pleasure,
50% pain,
And 100% reason to remember the name...

See you Wednesday! 

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